9780008147914-0008147914-Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

ISBN-13: 9780008147914
ISBN-10: 0008147914
Edition: 1
Author: Mitchell, Nick
Publication date: 2016
Publisher: Thorsons
Format: Paperback 272 pages
FREE shipping on ALL orders

Book details

ISBN-13: 9780008147914
ISBN-10: 0008147914
Edition: 1
Author: Mitchell, Nick
Publication date: 2016
Publisher: Thorsons
Format: Paperback 272 pages

Summary

Acknowledged authors Mitchell, Nick wrote Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks comprising 272 pages back in 2016. Textbook and eTextbook are published under ISBN 0008147914 and 9780008147914. Since then Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks textbook was available to sell back to BooksRun online for the top buyback price of $ 0.30 or rent at the marketplace.

Description

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.

Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.

- 12-week Foundation programme suitable for all levels and any goal
- Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs
- Nutritional advice and guidance on supplements
- Comprehensive set of meal plans to maximise muscle building and fat loss
- Video links to exclusive training videos for every exercise

Rate this book Rate this book

We would LOVE it if you could help us and other readers by reviewing the book