9780008147914-0008147914-Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

ISBN-13: 9780008147914
ISBN-10: 0008147914
Edition: 1
Author: Nick Mitchell
Publication date: 2016
Publisher: Thorsons
Format: Paperback 272 pages
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Book details

ISBN-13: 9780008147914
ISBN-10: 0008147914
Edition: 1
Author: Nick Mitchell
Publication date: 2016
Publisher: Thorsons
Format: Paperback 272 pages

Summary

Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks (ISBN-13: 9780008147914 and ISBN-10: 0008147914), written by authors Nick Mitchell, was published by Thorsons in 2016. With an overall rating of 3.9 stars, it's a notable title among other Diets & Weight Loss books. You can easily purchase or rent Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks (Paperback) from BooksRun, along with many other new and used Diets & Weight Loss books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.37.

Description

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.

Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.

- 12-week Foundation programme suitable for all levels and any goal
- Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs
- Nutritional advice and guidance on supplements
- Comprehensive set of meal plans to maximise muscle building and fat loss
- Video links to exclusive training videos for every exercise

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