Maintaining Your Mental Health As a College Student

Mental health, unfortunately, is something people don’t often take seriously nowadays. As college students, we have quite a lot on our mind regarding tons of school work and keeping a decent academic record that we tend to forget the most important thing of all  —  looking out for ourselves. Some are often hesitant to stop for a moment just to reflect on their lifestyle, to see if they may have recently developed certain habits that may be detrimental to their mental health. They fail to realize these habits until it’s too late and the outcomes are rather severe. You see, your mental health is way more important than academic records. Being mentally healthy enables you to function well, have meaningful social connections, positive self-esteem, and helps you to cope better with the ups and downs of college life. By maintaining your mental health, you eliminate certain toxic habits which are likely to disrupt your mental state. The key is to be aware of what these habits are in order to put an end to them. So here are a few tips to help you maintain your mental health as a college student. Continue reading “Maintaining Your Mental Health As a College Student”

Why Social Media and You Should Take a Break in the Relationship?

social-media-break

Summer is the best season to switch off and relax, and it’s never been more fitting to take a break off social media. If you simply can’t imagine spending a day without social media, and if you feel that your relationship has become a little bit too controlling from their side, here’s a whole list of reasons to have a bit less of them in your life below:

  • More time

Imagine how much time you spend browsing through the feeds of different social networks, consuming information of dubious usefulness. Dare to ask yourself: do you really need to read these “13 Hilarious Tweets about Pokemon”? If you can happily live without this knowledge, then you may spend this time on something else: catch up with a friend, take a hike or read a book. Continue reading “Why Social Media and You Should Take a Break in the Relationship?”