Food affects our body, fitness, cognitive functions, and mood — it basically defines our life quality. But how can you possibly make sense of thousands of nutrition tips and rules? We all know that eating less sugar and saturated fats and consuming more fiber is largely beneficial, but what’s the science behind it? How can you turn this scientific maxim into an approachable action plan on a daily basis? We have a solution. Here is a list of the best nutrition books for beginners that are exciting to read and full of applicable tips. Start making a change right now!