How to Form Good Habits and Stick to Them — a Scientific Approach

The start of the new year is the best time to set new goals and embark on your ambitious projects.

Your mindset is open for new beginnings, you are full of strength and enthusiasm… or not? Is it only in the heads of marketing professionals? I bet these few days and weeks of 2020 were like any other day, week, or month, which are not devoid of procrastination, disappointments, and bad habits. We all know that we should break up our goals into manageable tasks and micro-goals, stick to the designed timetable, and apply some sophisticated time-management system.

However, some of our resolutions like doing sports regularly, preparing for classes in advance, or tidying up your dorm room are incredibly fragile, especially if you do not back them up with the right habits.

Here we won’t advise you on WHICH good habits you should adopt but we will tell you HOW — how to form a lasting habit, how to get rid of bad habits and how to modify your existing behavioral systems. This will help you to embark on a year- or decade-long journey of realizing your goals—be it for healthy wellbeing or improving your study performance.

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