Food affects our body, fitness, cognitive functions, and mood—it basically defines our life quality. But how can you possibly make sense of thousands of nutrition tips and rules? We all know that eating less sugar and saturated fats and consuming more fiber is largely beneficial, but what’s the science behind it? How can you turn this scientific maxim into an approachable action plan on a daily basis? We have a solution. Here is a list of the best nutrition books for beginners that are exciting to read and full of applicable tips. Start making a change right now!
Tag: healthy lifestyle
We often tend to grab something on the go to last between breakfast and dinner, and we call it a student lunch. It can be a chocolate bar, a sandwich from the nearest supermarket, cold dinner left-overs, or even fast-food (holy moly). However, lunch is essential while it has to sustain us through a bigger part of a working day. As students, we want our ideal lunches to be quick to prepare, cheap, nutritious, and tasty. And it’s nonetheless possible to find a recipe that fits all these criteria! Below is a selection of some recipes (suitable for various dietary needs) that any student would appreciate.Read more > “Student Lunch Ideas: Quick, Cheap, Nutritious, and Delicious!”
It is the beginning of autumn! It’s the time for freshmen students to buy textbooks, learn about new dorm roommates, and simply get ready for college in all senses. Everyone facing this new experience does not really know what to expect, and for sure you will encounter all the good and the bad sides of being a college student. But in order to make these years more memorable, you can engage in many activities which can expand your horizons and make your life more fun. You also should get ready to refute osme of the myths about what it means being a college student… And last but not the least — how can one handle all that college homework and preserve your mental health? Let’s have a look at these tips prepared for you by BooksRun below!Read more > “College Tips for Freshmen Students: on Your First Days on Campus, Homework, and Mental Health”
Once you are back in college, there is a wide choice of activities lying in front of you. Some students prefer to use their time for getting organised, and some perceive it as an opportunity to learn something new. Regardless of what you choose to do during early autumn days, BooksRun has selected a few interesting college tips that we consider to be useful for every student out there after summer vacation.Read more > “Getting Back into College Mode After Summer Holidays”
While many authors offer multiple techniques to teach you how to read faster and grasp more information at once, not many actually help you become more productive. Being efficient depends on being able to apprehend and remember more out of all the information consumed – this means that you need to have a good brain memory. And you all know very well how we spend our time nowadays receiving information from everywhere around us, as people and companies desperately fight for our attention. We are constantly in the state of an information overload, which makes our brain decide for us what will be marked as “valuable” and remembered, and what will be put into the remote corners of our memory.
Read more > “How To Improve Your Memory When Reading”
Everyone can relate to that feeling when you are tired, you want to rest, your brain is not sharp anymore but nevertheless, you have to continue your revision goals. At some point, you start to feel that you are losing in this battle and that your whole operational system, called your body, is about to shut down. So what should you do in order to push yourself further? Rather than taking caffeine tablets and energy drinks which have become very popular recently, we prepared some advice for you which does not harm your health but which will let you keep your eyes open and your brain functioning. We want you to succeed with your studies so please check our advice on how to stay awake while learning from textbooks.
Have you ever noticed that from time to time during the exam preparation period your mind switches to thinking about what you can eat? At the time when you are trying to focus, your mind is craving for food, in particular, sugary snacks that apparently boost your energy and improve your concentration. But you have probably noticed as well, that very soon you will be craving for chocolate again… and again. Eating lots of sugary and fattening foods during concentration times comes unnoticed which over time leads to such unpleasant problems as overweight, allergies, and high cholesterol.Read more > “Brainy Foods That Will Help You Focus”