7 ways not to feel sleeping when revising

Everyone can relate to that feeling when you are tired, you want to rest, your brain is not sharp anymore but nevertheless, you have to continue your revision goals. At some point, you start to feel that you are losing in this battle and that your whole operational system, called your body, is about to shut down. So what should you do in order to push yourself further? Rather than taking caffeine tablets and energy drinks which have become very popular recently, we prepared some advice for you which does not harm your health but which will let you keep your eyes open and your brain functioning. We want you to succeed with your studies so please check our advice on how to stay awake while reading textbooks.
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Brainy Foods That Will Help You Focus

Have you ever noticed that from time to time during exam preparation period your mind switches to thinking about what you can eat? At the time when you are trying to focus, your mind is craving for food, in particular, sugary snacks that apparently boost your energy and improve your concentration. But you have probably noticed as well, that very soon you will be craving for chocolate again… and again. Eating lots of sugary and fattening foods during concentration times comes unnoticed which over the time leads to such unpleasant problems as overweight, allergies and high cholesterol. Continue reading “Brainy Foods That Will Help You Focus”

Maintaining Your Mental Health As a College Student

Mental health, unfortunately, is something people don’t often take seriously nowadays. As college students, we have quite a lot on our mind regarding tons of school work and keeping a decent academic record that we tend to forget the most important thing of all  —  looking out for ourselves. Some are often hesitant to stop for a moment just to reflect on their lifestyle, to see if they may have recently developed certain habits that may be detrimental to their mental health. They fail to realize these habits until it’s too late and the outcomes are rather severe. You see, your mental health is way more important than academic records. Being mentally healthy enables you to function well, have meaningful social connections, positive self-esteem, and helps you to cope better with the ups and downs of college life. By maintaining your mental health, you eliminate certain toxic habits which are likely to disrupt your mental state. The key is to be aware of what these habits are in order to put an end to them. So here are a few tips to help you maintain your mental health as a college student. Continue reading “Maintaining Your Mental Health As a College Student”