Every year, a long list of New Year’s resolutions lands on our tables. January 1 is not better or worse than November 23, but for some reason, you expect yourself to eat healthier, spend less time on your phone, and start a yoga challenge. Do you manage to stick to these habits, or do you usually give up on them after a few weeks or months? Here, we present six steps that can help you review the New Year’s resolutions, wishes, and goals and actually achieve them.
We all become overly ambitious when anticipating the turn of the year. At some point in December or January, many of us make wishes and resolutions for the coming year to open them next December and feel miserable for achieving only a little. Several difficulties lead to this situation — the most common being not choosing your own New Year’s resolutions but those omnipresent in the media. Luckily, several tools and techniques can help you to attend to your resolutions throughout the year. Curious to learn more?
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Perfectionism is the quality that has a dual connotation to it and therefore it is often confusing to people to decide whether it is a negative or a positive thing to have. Very often people think that it will help them to work harder, to achieve more, and to learn better. In reality, it leads to inefficiency, loss of focus, and very often procrastination. In this article, we are going to discuss how this trait prevents you from achieving your goals in the long run.
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We live in the 21st century, at the time when the competition is high and we have a lot of responsibilities expected of us and a lot of tasks to be completed. This is draining and most of the time it feels like it is easier to lie on the bed rather than get up to all this which is awaiting us. Very often the absence of strategy and management life hacks is the main reason for procrastination, which has become a catchy word for the past decade. Very often people who have mastered time management skills are the people who have found balance in their life: this includes their professional and private life, self-growth, health, psychological well-being, managing their interests and etc. All of them were not born with a guide on how to become happy and satisfied with their life. This came with the experience of experimenting with what helps to boost focus and productivity over the course of the day. In this article, we are going to have a look at some ideas and principles which can help you organize your daily routine, find your work and study balance, and become more efficient.
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