Have you ever noticed that from time to time during the exam preparation period your mind switches to thinking about what you can eat? At the time when you are trying to focus, your mind is craving for food, in particular, sugary snacks that apparently boost your energy and improve your concentration. But you have probably noticed as well, that very soon you will be craving for chocolate again… and again. Eating lots of sugary and fattening foods during concentration times comes unnoticed which over time leads to such unpleasant problems as overweight, allergies, and high cholesterol.Continue reading “Brainy Foods That Will Help You Focus”
It doesn’t matter if you’re a college student or someone else, every single one of us sometimes faces really stressful situations, which have unfortunately become a part of our lives. But one should never give up and panic when these situations come, so here is a collection of tricks which are intended to be weapons and help you in the war against stress.
First, take a break. If you have become too nervous and can’t even focus on the task, it’s best that you stop for a while and try to calm down. Continuing the task in a stressful state will most likely turn out to be counterproductive.Continue reading “How to Cope with Stress?”