The Best Nutrition Books for Beginners

best nutrition books for beginners 

Food affects our body, fitness, cognitive functions, and mood — it basically defines our life quality. But how can you possibly make sense of thousands of nutrition tips and rules? We all know that eating less sugar and saturated fats and consuming more fiber is largely beneficial, but what’s the science behind it? How can you turn this scientific maxim into an approachable action plan on a daily basis? We have a solution. Here is a list of the best nutrition books for beginners that are exciting to read and full of applicable tips. Start making a change right now!

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Getting Back into College Mode After Summer Holidays

a student getting back to college after the summer break

Once you are back in college, there is a wide choice of activities lying in front of you. Some students prefer to use their time for getting organised, and some perceive it as an opportunity to learn something new. Regardless of what you choose to do during early autumn days, BooksRun has selected a few interesting college tips that we consider to be useful for every student out there after summer vacation.

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How To Improve Your Memory When Reading

improving memory when reading

While many authors offer multiple techniques to teach you how to read faster and grasp more information at once, not many actually help you become more productive. Being efficient depends on being able to apprehend and remember more out of all the information consumed – this means that you need to have a good brain memory. And you all know very well how we spend our time nowadays receiving information from everywhere around us, as people and companies desperately fight for our attention. We are constantly in the state of an information overload, which makes our brain decide for us what will be marked as “valuable” and remembered, and what will be put into the remote corners of our memory.
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