How to Sharpen Your Memory

Do you remember your school times when you had to memorize poems and recite them in front of the class? And we all know very well how we learnt these texts in half an hour during the lesson before the teacher called our name because the evening before we had been hanging out with friends. What happened now when we have to double check the family name or even the address since we couldn’t remember it? How many times recently were you trying to remember unsuccessfully the word which was at the tip of your tongue? Below we will discuss some ideas and techniques on how you can sharpen your memory – this will be handy during your revision sessions and exams! Continue reading “How to Sharpen Your Memory”

Brainy Foods That Will Help You Focus

Have you ever noticed that from time to time during exam preparation period your mind switches to thinking about what you can eat? At the time when you are trying to focus, your mind is craving for food, in particular, sugary snacks that apparently boost your energy and improve your concentration. But you have probably noticed as well, that very soon you will be craving for chocolate again… and again. Eating lots of sugary and fattening foods during concentration times comes unnoticed which over the time leads to such unpleasant problems as overweight, allergies and high cholesterol. Continue reading “Brainy Foods That Will Help You Focus”