While many authors offer multiple techniques to teach you how to read faster and grasp more information at once, not many actually help you become more productive. Being efficient depends on being able to apprehend and remember more out of all the information consumed – this means that you need to have a good brain memory. And you all know very well how we spend our time nowadays receiving information from everywhere around us, as people and companies desperately fight for our attention. We are constantly in the state of an information overload, which makes our brain decide for us what will be marked as “valuable” and remembered, and what will be put into the remote corners of our memory.
Memory and Reading
So what are the memory improvement steps when you read something? How does memory work? When you consider starting reading, first, you should become familiar with the topic and learn the main expressions and terms. This way, you will not only understand better the point of the text you are about to read, but will also be able to build the system between new and old facts. Next, skim the text before actually reading it and pay attention to the keywords and ideas.
This way, you will have the information primarily analysed and it will facilitate perceiving the text contents fully. After you do all that, the final step for you to grasp the essentials of the material you’ve been carefully reading is to do something with this information: i.e. explain to others, rewrite, make a song out of it, etc. Just interpret the new information in any kind of form! This is one of the most efficient ways to improve and increase your memory!
Afterwards, use the basic method: repeat and reread, go back to the information learnt a while ago: a week or a month ago. The “question” method for learning from textbooks is based exactly on that: retreaval is a key to memorization! This way your brain will be set on remembering the information with the goal of using it later, not just analysing it and putting aside. One of the main memory loss causes is that people do not transform and implement the newly required information which means that their brains do not get used to thinking intensively.
Taking into account the existing Adler’s levels of reading: elementary, inspectional, analytical, syntopical. Try to focus on the last two, as they provide a deeper understanding of the information you have already read and processed. Make sure to define the subject matter, the major parts and matters of the book and outline these things by making a short summary. While reading, take some time to stop, contemplate and ask yourself questions about what you’ve just read. This will intensify all memory stages and will let you memorize material quicker and for longer times – it will stimulate your long-term memory!
The ultimate goal in absorbing a lot of information is to be able to use it at a later stage, which undoubtedly includes creating vivid associations and building a well-defined structure inside your head. In order to achieve that, you can work on creating visual or sound impressions and then building associations by making a chain between the new and familiar information. It will be of use to you since in such a way you will train different types of memory: iconic and echoic. If you also find a way to appeal to kinesthetic memory, then reading will become quite fun and engaging.
Tricks to Improve your Memory
Another way to keep memorizing more and more material is to practice your memory regularly taking into account certain memory hacks. It is also proven that learning a foreign language can sharpen your memory, not to tell about other benefits. How else can you sharpen your memory? Do you remember your school times when you had to memorize poems and recite them in front of the class? And we all know very well how we learnt these texts in half an hour during the lesson before the teacher called our name because the evening before we had been hanging out with friends. What happened now when we have to double-check the family name or even the address since we couldn’t remember it?
To improve your state of memory and put you in mental shape for the exams, let’s look at some ideas and techniques on how you can sharpen your memory – this will be handy during your revision sessions and exams as well as generally in life!
In the study on the influence of different aromas on human cognitive processes, scientists have discovered that rosemary aroma has a profound effect on people’s working memory. In a 2003 experiment on long-term memory abilities of people, researchers asked volunteers to do attention and reaction tests in three types of environments: inside a scent-free cubicle, in a cubicle infused with essential oil from rosemary and in cubicles scented with lavender oil.
The results of the experiment demonstrated that volunteers had significantly better long-term and working memory performance in the rosemary aroma environment than in unscented cubicles; the results from the lavender-scented space were less satisfactory in comparison to the two other environments. The participants reported that the smell of rosemary made them feel more alert in comparison to the control scent-free group, whereas the smell of lavender made people relax.
So if you have your exam in the morning and you have just woken up, your best alternative to coffee can be smelling a rosemary plant on your windowsill!
We all know the old saying: “we are what we eat”. Looks like even science agrees upon that as well: according to the recent research, a good diet accounts for the main difference between those who are full of energy at 70 and others who at 40 looks tired and haggard. If you want to age gracefully not only outside but on the inside as well, you should start eating food high in antioxidants such as blueberries, apples, bananas, dark green vegetables, and carrots. The molecules of antioxidants neutralize harmful electrons in your bloodstream: with age, they accumulate more and more and start killing your brain cells unless you take preventive actions. So if you kill these electrons first, you will slow down the aging processes in your brain and your memory will be strong as ever.
It is worth noting that your brain uses healthy fats for building its structure, in particular, those of Omega-3 fatty acids. To make sure your brain is capable of repairing itself and that its neurons firing works properly, you have to eat enough of fish and nuts every week. Eating a bit of black chocolate in the morning should help sharpen your memory and cognition as well since it contains a lot of precious antioxidants called flavanols. But measure your chocolate intake since it is rich in saturated fat and the excessive amounts will make you sluggish!
In a 2002 study conducted in the UK, it was noticed by the scientists that gum-chewers performed significantly better in long-term and short-term memory tests than did people with an empty mouth. Subsequent studies of the components of the gum showed that the improved cognitive performance was not linked with the actual gum; the effect was rather due to the processes generated by chewing. The scientists assumed that chewing gum provokes juices flowing in a human body which in return increase heart rate.
So now you know what to do: start chewing some gum right before advanced maths exercises and see what happens!
We all understand that in order to have nice contours of the figure, we need to sweat in the gym at least 3 times a week. The same principle applies to your brain muscles: to keep them in a good shape, you have to train them and make them “sweat”. Good old Sudoku and crossword puzzles are the leaders among the games which stimulate your logic and knowledge recall; you can also check a collection of the best brainteasers to challenge yourself even more! These exercises make neuron firing in your brain smoother and faster and as a result, you memorize and remember information easier.
Get a Quality Night Sleep
When you switch off lights, your brain continues its organization work: it consolidates the information you learned and applied during the day and neatly files your newly formed associations and memories to the right places. Therefore, it is important not to skip your night’s sleep since it will mix up the memory files in your brain: if something gets lost, it will be hard to retrieve later! If you still don’t believe us, get yourself a copy of Matthew Walker’s Why We Sleep — the most convincing study on the critical importance of a quality night sleep.
Do Some Walking
The research on kids’ performance at school demonstrated that physical exercises stimulate grey matter in the brain. The memory center called the hippocampus shrinks with age but having a regular physical activity such as walking helps to retain its original volume. In another study led by Arthur Kramer from the University of Illinois-Urbana Champaign, doing regular aerobics has helped people aged 55-80 to increase their hippocampus by 2% whereas their same-aged fellows with no physical activity lost 1% of their hippocampus’ size. Therefore, stimulating blood flow in your brain by doing regular physical activity will help you slow down the aging effects on your memory!