Every student wants their study routine to be as efficient as it can get. Many surveys have shown that taking breaks significantly improves the performance and memorization, and it has been known for quite a while that “sharpening the saw” and not letting your brain overwork helps you “cut the tree”, or get things done quicker and more effectively. It’s important to know that there is a certain time for taking breaks, which is approximately every ninety minutes, and certain activities that will allow you not to get too distracted from the studies.
Here you will find a list of the most relaxing and energizing activities. Remember that they shouldn’t make it difficult for you to get back to studies, and don’t make them longer than they were supposed to be! Varying different activities also enhances your performance and helps you find which is the best for you.
Clean Up the Room
Stuff scattered around the table or a room makes your brain unable to focus on one thing, so your attention just roams around the place. Certainly you know how tempted you can be to make an excuse that you have to tidy up everything instead of studying. Now you can turn it into a strength by both making the environment clean and completing your tasks.
This does not mean that you need to perform a full blown workout routine, but even taking a simple walk outside and getting some fresh air will help your brain energize and make the blood flow. Don’t sit in one position for too long, stand up and stretch your tense muscles from time to time!
Take a Shower
No matter hot or cold, showers tend to increase our alertness, ease stress and anxiety, and relieve tension. With so many benefits, it is no wonder that you might want to stay in the shower forever, but don’t make it too long – five or ten minutes is enough. And then back to the textbooks!
Eat Some Healthy Food
While ordering junk food might look like the easiest way out when you’re hungry like a wolf and not willing to bother yourself with cooking, it is not very nutritious and good for your health. Actual cooking may help you ease your mind with a simple task that does not require too much thinking. However, try not to get too stuffed, as it will slow down your thinking process.
There is a very simple way that will allow you to relax and meditate in less than ten minutes. Plenty of breathing techniques can help you ease your mind and invigorate you for further assignments that you need to complete.
Drawing or Coloring
Expressing yourself through drawing sketches or other artistic means is a powerful tool of relaxation. Coloring books for adults is also a very popular strategy of battling stress, so if you are waiting for the chance to invoke your inner child, here it is!
Avoid Social Media
As well as TV shows and video games. These things are treacherous and addictive, and a supposed ten minute break may last for hours, robbing you of precious time. Don’t fall for it and choose an activity that doesn’t make you feel sleepy and tired instead.
Enjoy your study breaks and don’t let them go on for ages! Plan your schedule if possible, and make sure you get enough sleep.
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