National Compliment Day is getting closer! Again and again, we try to figure out what are the benefits of giving compliments. You might think it is an outdated social convention or insincere flattering. Others feel that kind words are a beautiful way to make someone smile but still wonder how to give a compliment. Scientists claim that giving and receiving compliments makes us feel better. Who is right? Let’s explore the science behind compliments!Continue reading “How to Give a Compliment: Explore the Power of Kind Words”
Every year, a long list of New Year’s resolutions lands on our tables. January 1 is not better or worse than November 23, but for some reason, you expect yourself to eat healthier, spend less time on your phone, and start a yoga challenge. Do you manage to stick to these habits, or do you usually give up on them after a few weeks or months? Here, we present six steps that can help you review the New Year’s resolutions, wishes, and goals and actually achieve them.
We all become overly ambitious when anticipating the turn of the year. At some point in December or January, many of us make wishes and resolutions for the coming year to open them next December and feel miserable for achieving only a little. Several difficulties lead to this situation — the most common being not choosing your own New Year’s resolutions but those omnipresent in the media. Luckily, several tools and techniques can help you to attend to your resolutions throughout the year. Curious to learn more?Continue reading “How to Stick to your New Year’s Resolutions and Not to Give Up”